Now a days, a lot of people are sheltering at home; digital adoption has quickly accelerated and changed the way we use technology. Our dependence on smartphones and electronic devices has reached new heights. Why it’s necessary to protect eyes.

Everyone is working from home and shifting towards online streaming services to beat the boredom.

Binge-watching is becoming the norm nowadays, but too much content consumption and staring at screens for a longer period of time can be bad for your eye’s health.

It can lead to fatigue and headaches and can cause eye strain.

So here are some simple methods that you can use to protect eyes from the strain caused by blue light in a digital device.

Ways to Protect Eyes from Digital Device

1. Adjust your screen brightness

One of the easy ways to protect your eyes is by adjusting the brightness of your display screen. A screen that’s too bright or too dim can strain your eyes over time. Aim to match the brightness of your device with the surrounding light in your room. This simple tweak can make a big difference in reducing eye fatigue.

2. Turn on night mode

Most smartphones and computers now come with a built-in night mode or blue light filter. Activating this feature reduces the amount of blue light emitted by your screen, which can help ease the strain on your eyes and protect eyes, especially during nighttime use. Plus, it promotes better sleep by minimizing the disruption of your natural sleep cycle.

3. Take breaks at regular intervals

Follow the 20-20-20 rule: Every 20 minutes, take a 20-second break to look at something 20 feet away. This simple habit can help relax your eye muscles and prevent strain caused by prolonged screen time. Use alarms or reminders to ensure you stick to this routine throughout the day.

4. Use Blue Cut Computer Glasses

Investing in a good pair of computer glasses can be a game changer, and it protect eyes. These glasses are designed to filter out blue light and reduce glare, making screen time much easier on your eyes. They’re especially helpful for those who spend long hours working on screens, like digital devices.

Bottomline

These are some easy and practical ways to enhance your screen time experience while keeping your eyes healthy and strain-free.

Thats for reading this post in softrick.in If you have any additional tips, feel free to share them in the comments below!

And remember, if you experience persistent eye strain or discomfort, it’s always a good idea to consult an eye specialist for a thorough check-up.